EST. SYDNEY · MMXXIVN 33°46'

Viking Performance Lab.

VPL · 01 / SPECIMEN

Sydney's first purpose-built ice and inline hockey performance facility. Synthetic ice shooting lanes and mini rink, skating treadmill, RapidShot Pro, and the equipment serious players use to train smarter.

5.0
39 Reviews
1st
Of Its Kind in AU
SCROLL
01 / SHOOTING / PRIMARY
01 · SHOOTING / PRIMARY

RapidShot Pro

Automated puck delivery with shot-clock, accuracy zones and instant feedback. Stack reps the way pros do. Measurable, contested, and on a clock that doesn't care how tired you are.

200+
Shots / 15 min
8zones
Accuracy Targets
2sided
Auto Passer
3metric
Speed · Accuracy · Release
02SKATING / PRIMARY
02 · SKATING / PRIMARY

Blade Treadmill

A high-performance skating treadmill engineered to replicate the feel and mechanics of on-ice skating. Speed, incline and stride mechanics, all measurable, all repeatable, all year round.

  • Variable Speed0.5–25km/h
  • Max Incline15%
  • Skating Mechanics1:1
Player using the RapidHands stickhandling stationSTICKHANDLING
03 · STICKHANDLING

RapidHands.
Reaction trainer.

Light-up targets, randomised drills, and a stickhandling surface that doesn't forgive a slow puck. Builds hand speed, eye-tracking and reaction under pressure, and it's the most fun station in the lab.

  • Modes8 drills + 4 games
  • Session20–60 min
  • SkillBeginner to Pro
04 · SYNTHETIC ICE

Four lanes.
One mini rink.

Glide-tested synthetic ice with full boards, a mini rink, and the Knockout Net target wall. Bring your skates if you've got them, they're optional. Sticks for hire either way.

  • Lanes4 dedicated
  • Mini rinkBoards + glass
  • Knockout Net9 zones · live scoring
The VPL synthetic-ice shooting lanes and mini rinkSYNTHETIC ICE
05 · Cognitive

The mental game.

Two stations dedicated to what most rinks ignore. Read, react, and the hockey IQ that separates good from great.

Player wearing a VR headset training in NHL Sense Arena
05A · Read the play

NHL VR Sense Arena

Targeted VR drills built with NHL coaches. Sharpens hockey sense, peripheral scanning, decision speed and pattern recognition.

The Knockout Net 9-target shooting wall
05B · Hit the corner. Every time.

Knockout Net

Nine target panels, contested scoring, and a wall that tells you exactly how good your shot was. Fits inside the mini-rink.

Off-ice sprint turf and weights areaDRYLAND / WEIGHTS
06 · DRYLAND / WEIGHTS

Off-ice
& weights.

Sprint turf, kettlebells, slide-board, plyos and the strength kit hockey players actually need. Open-access for members, programmed for camps.

  • SurfaceSprint turf · 18m
  • StrengthFree weights + plyo
  • Member accessAnytime during hours
07 · Train On A Schedule

Membership.

Weekly billing. No lock-in. Every level includes the S&C zone, full lane access and the mini rink.

ENTRY

Silver

Over $250 value per week! Cheaper than a Basic Access Pass.

  • Strength & conditioning room
  • Unlimited shooting lane access
  • Unlimited mini rink access
  • 10 min on the RapidShot Pro / week
  • 10 min on RapidHands / week
$24.95/ week
ELITE

Platinum

Over $650 value per week! For serious development pathway players.

  • Everything in Gold, plus:
  • Unlimited RapidShot Pro
  • Unlimited RapidHands
  • 10% off retail and treadmill bookings
$59.95/ week
08 · For Clubs & Teams

Team training.

Book out the whole lab for off-ice development. Weekly, fortnightly or monthly team sessions. Bill the club, or split it per player.

STEADY

Fortnightly

One session every two weeks. Steady off-ice development through the season.

$400/ session · ex GST
BYE ROUND

Monthly

One session a month. Turn a monthly bye round into a development day.

$450/ session · ex GST
Annelie Kvisle, co-founder and coach at Viking Performance Lab

Annelie

Founder · Coach
Jason Kvisle, co-founder and coach at Viking Performance Lab

Jason

Founder · Coach
09 · The Founders

Built for hockey players, by hockey players.

Jason and Annelie Kvisle have spent 49 combined years in Australian hockey: local, state, national and international ice. The lab is their answer to a problem they lived with for two decades: serious development was hard to come by outside of weekly ice time.

Every piece of kit at VPL was specified, tested and chosen to give players a way to put in real reps when the rink isn't an option. The brief is simple. Train smarter. Build confidence. Enjoy the journey.

49yr
Combined Hockey
04tier
Local to International
02x
Founder · Coach
10 · Word Of Mouth

Our Customers

From the people who train here.

★★★★★5.0/5Across 39 Google Reviews

Enter with purpose.
Leave with progress.

4 lanes · Blade treadmill · Sense Arena VR

Book your lane
11 · Find Us

Visit the lab.

Macquarie Park metro station, three minutes walk. Onsite parking available. Boom-gate code in your booking confirmation.

Address

Building C
396 Lane Cove Road
Macquarie Park NSW 2113
Australia

Hours

  • MonClosed
  • Tue - Thu4PM - 9PM
  • FriBy appointment
  • Sat - Sun9AM - 3PM
N 33°46'42"E 151°07'40"
VPL · BUILDING C396 Lane Cove Rd